Chicken ceasar salad no dressing no croutons Calories

Calories in Costco Chicken ceasar salad no dressing no croutons

Serving size

379Calories

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How many calories should you eat?

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Amount Per 1 bowl
Calories	379 Kcal (1587 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	5g	25%
Cholesterol	447mg	149%
Potassium	475mg	10%
Total Carbs	6g	2%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	31g	62%
Vitamin C	10.2mg	17%
Vitamin A	2.4mg	80%
Iron	2.9mg	16%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 379 calories

Let's Burn 379 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (379 calories) 240 g

Cal: 19 %
Fat: 38.5 %
Carb: 2 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.4%)
Fat (60.3%)
Protein (33.2%)

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