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chicken, broilers or fryers, wing, meat only usda Nutrition info

Calories in Usda Chicken, broilers or fryers, wing, meat only

Serving size

321Calories

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Amount Per 15 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)
Calories	321.3 Kcal (1345 kJ)
Calories from fat	81.24 Kcal
		% Daily Value*
Total Fat	9.03g	14%
Saturated Fat	2.4g	12%
Cholesterol	145.35mg	48%
Sodium	206.55mg	9%
Potassium	494.7mg	11%
Protein	56.02g	112%
Vitamin C	3.1mg	5%
Iron	2.2mg	12%
Calcium	33.2mg	3%

Water			191.1225g
Ash			2.1165g
Magnesium			56.1mg
Phosphorus			395.25mg
Zinc			4.1565mg
Copper			0.102mg
Manganese			0.051mg
Selenium			45.39µg
Thiamine			0.153mg
Riboflavin			0.255mg
Niacin			18.768mg
Pantothenic Acid			2.142mg
Vitamin B6			1.3515mg
Total Folate			10.2µg
Food Folate			10.2µg
Folate DFE			10.2µg
Total Choline			167.79mg
Vitamin B12			0.969µg
Retinol			45.9µg
Vitamin E			0.3315mg
Vitamin D			0.255µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.2, PointsPlus: 7, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 321 calories

Let's Burn 321 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (321 calories) 255 g

Cal: 16.1 %
Fat: 13.9 %
Carb: 0 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (26.6%)
Protein (73.4%)

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