Calories in Usda Chicken breast tenders, cooked, microwaved

179Calories

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Nutrition Facts Usda Chicken breast tenders, cooked, microwaved

Amount Per 70.98 g
Calories 178.87 Kcal (749 kJ)
Calories from fat 82.34 Kcal
% Daily Value*
Total Fat 9.15g 14%
Saturated Fat 2.27g 11%
Cholesterol 31.94mg 11%
Sodium 316.57mg 13%
Potassium 159.71mg 3%
Total Carbs 12.46g 4%
Protein 11.61g 23%
Iron 0.7mg 4%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (179 calories) 70.98 g
  • Cal: 8.9 %
  • Fat: 14.1 %
  • Carb: 4.2 %
  • Prot: 23.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.1%)
  • Fat (45.8%)
  • Protein (27.1%)
Usda Chicken breast tenders, cooked, microwaved Good and Bad Points
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