Calories in Usda Chicken breast tenders, cooked, microwaved

284Calories

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Nutrition Facts Usda Chicken breast tenders, cooked, microwaved

Amount Per 7.5 piece
Calories 283.5 Kcal (1187 kJ)
Calories from fat 130.51 Kcal
% Daily Value*
Total Fat 14.5g 22%
Saturated Fat 3.6g 18%
Cholesterol 50.63mg 17%
Sodium 501.75mg 21%
Potassium 253.13mg 5%
Total Carbs 19.76g 7%
Protein 18.39g 37%
Iron 1.1mg 6%
Calcium 15.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (284 calories) 112.5 g
  • Cal: 14.2 %
  • Fat: 22.3 %
  • Carb: 6.6 %
  • Prot: 36.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.9%)
  • Fat (47%)
  • Protein (25.1%)
Usda Chicken breast tenders, cooked, microwaved Good and Bad Points
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