Calories in Usda Chicken breast tenders, cooked, microwaved

154Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Chicken breast tenders, cooked, microwaved

Amount Per 61 g
Calories 153.72 Kcal (644 kJ)
Calories from fat 70.77 Kcal
% Daily Value*
Total Fat 7.86g 12%
Saturated Fat 1.95g 10%
Cholesterol 27.45mg 9%
Sodium 272.06mg 11%
Potassium 137.25mg 3%
Total Carbs 10.71g 4%
Protein 9.97g 20%
Iron 0.6mg 3%
Calcium 8.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 154 calories

Let's Burn 154 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (154 calories) 61 g
  • Cal: 7.7 %
  • Fat: 12.1 %
  • Carb: 3.6 %
  • Prot: 19.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.2%)
  • Fat (46.2%)
  • Protein (25.6%)
Usda Chicken breast tenders, cooked, microwaved Good and Bad Points
Add your comment
User Reviews of chicken breast tenders, cooked, microwaved
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top