Calories in Usda Chicken breast tenders, cooked, microwaved

529Calories

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Nutrition Facts Usda Chicken breast tenders, cooked, microwaved

Amount Per 14 piece
Calories 529.2 Kcal (2216 kJ)
Calories from fat 243.62 Kcal
% Daily Value*
Total Fat 27.07g 42%
Saturated Fat 6.72g 34%
Cholesterol 94.5mg 32%
Sodium 936.6mg 39%
Potassium 472.5mg 10%
Total Carbs 36.88g 12%
Protein 34.34g 69%
Iron 2.1mg 12%
Calcium 29.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (529 calories) 210 g
  • Cal: 26.5 %
  • Fat: 41.6 %
  • Carb: 12.3 %
  • Prot: 68.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.1%)
  • Fat (46.1%)
  • Protein (25.8%)
Usda Chicken breast tenders, cooked, microwaved Good and Bad Points
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