Calories in Au Bon Pain's Chicken artichoke sandwich

500Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Chicken artichoke sandwich

Amount Per 11.9 oz
Calories 500 Kcal (2093 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 70mg 23%
Sodium 1460mg 61%
Total Carbs 63g 21%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 39g 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 255 g
  • Cal: 25 %
  • Fat: 15.4 %
  • Carb: 21 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.6%)
  • Fat (18.1%)
  • Protein (31.3%)
Au Bon Pain's Chicken artichoke sandwich Good and Bad Points
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