Calories in Cooking Light Open face chicken sandwich with artichoke pesto

284Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Open face chicken sandwich with artichoke pesto

Amount Per 1 sandwich
Calories 284 Kcal (1189 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 76mg 25%
Sodium 601mg 25%
Total Carbs 14g 5%
Dietary Fiber 3g 12%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (284 calories) 240 g
  • Cal: 14.2 %
  • Fat: 18.5 %
  • Carb: 4.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20%)
  • Fat (38.6%)
  • Protein (41.4%)
Cooking Light Open face chicken sandwich with artichoke pesto Good and Bad Points
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