Calories in Cooking Light Chicken and rosemary dumplings

290Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Chicken and rosemary dumplings

Amount Per 1.33333 cups soup and 2 dumplings
Calories 290 Kcal (1214 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 600mg 25%
Total Carbs 39g 13%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 15g 30%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 79 g
  • Cal: 14.5 %
  • Fat: 10.8 %
  • Carb: 13 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.9%)
  • Fat (22.6%)
  • Protein (21.5%)
Cooking Light Chicken and rosemary dumplings Good and Bad Points
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