Calories in Tesco Chicken and mushroom pasta

Serving size

408Calories

All Tesco Products Nutrition

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How many calories should you eat?

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Amount Per 1 pot
Calories	408 Kcal (1708 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	7g	35%
Sodium	600mg	25%
Total Carbs	47g	16%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 408 calories

Let's Burn 408 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (408 calories) 300 g

Cal: 20.4 %
Fat: 18.5 %
Carb: 15.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47%)
Fat (27%)
Protein (26%)

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Tesco Chicken and mushroom pasta Good and Bad Points

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