Chicken and cheese melt on flatbread Calories

Calories in Subway Chicken and cheese melt on flatbread

Serving size

450Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	450 Kcal (1884 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	70mg	23%
Sodium	1040mg	43%
Total Carbs	47g	16%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	27g	54%
Vitamin C	15mg	25%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 6 g

Cal: 22.5 %
Fat: 27.7 %
Carb: 15.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (35.4%)
Protein (23.6%)

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Subway Chicken and cheese melt on flatbread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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