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chicken alfredo melt, veggie salad, apple (1200)

Chicken alfredo melt, veggie salad, apple (1200) Calories

Calories in Diet to Go Chicken alfredo melt, veggie salad, apple (1200)

Serving size

510Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	510 Kcal (2135 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Cholesterol	80mg	27%
Sodium	720mg	30%
Total Carbs	53g	18%
Sugars	21g	84%
Dietary Fiber	9g	36%
Protein	28g	56%
Vitamin C	30mg	50%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 240 g

Cal: 25.5 %
Fat: 35.4 %
Carb: 17.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (39%)
Protein (21.1%)

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