Calories in Pret a Manger Chicken a vacado sandwich

Serving size

462Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	462 Kcal (1934 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	5g	25%
Sodium	579mg	24%
Total Carbs	39g	13%
Sugars	4g	16%
Dietary Fiber	7g	28%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 462 calories

Let's Burn 462 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

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51 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (462 calories) 240 g

Cal: 23.1 %
Fat: 38.5 %
Carb: 13 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.5%)
Fat (48.4%)
Protein (18.1%)

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