Calories in Generic Chia seeds

Serving size

486Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	485.71 Kcal (2034 kJ)
Calories from fat	321.43 Kcal
		% Daily Value*
Total Fat	35.71g	55%
Saturated Fat	7.14g	36%
Sodium	21.43mg	1%
Total Carbs	42.86g	14%
Dietary Fiber	42.86g	171%
Protein	14.29g	29%
Iron	1000mg	5556%
Calcium	642.9mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 486 calories

Let's Burn 486 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (486 calories) 100 g

Cal: 24.3 %
Fat: 54.9 %
Carb: 14.3 %
Prot: 28.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (58.7%)
Protein (10.1%)

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Generic Chia seeds Good and Bad Points

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