Calories in Chex Cereal Chex Wheat

533Calories
How many calories should you eat?
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Nutrition Facts Chex Cereal Chex Wheat

Amount Per 2.5 cup
Calories 533.33 Kcal (2233 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 900mg 38%
Potassium 566.67mg 12%
Sugars 16.67g 67%
Dietary Fiber 20g 80%
Protein 16.67g 33%
Vitamin C 20mg 33%
Vitamin A 2.8mg 93%
Iron 15mg 83%
Calcium 333.3mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (533 calories) 156.67 g
  • Cal: 26.7 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 33.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Chex Cereal Chex Wheat Good and Bad Points
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