Calories in Generic Chess pie

Serving size

411Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	411 Kcal (1721 kJ)
Calories from fat	182.07 Kcal
		% Daily Value*
Total Fat	20.23g	31%
Saturated Fat	8.76g	44%
Cholesterol	144mg	48%
Sodium	230mg	10%
Potassium	62mg	1%
Total Carbs	53.44g	18%
Sugars	41.39g	166%
Dietary Fiber	1g	4%
Protein	5.26g	11%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 411 calories

Let's Burn 411 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (411 calories) 100 g

Cal: 20.6 %
Fat: 31.1 %
Carb: 17.8 %
Prot: 10.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (43.7%)
Protein (4.9%)

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Generic Chess pie Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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