Amount Per 4.5 cup, with pits, yields | |||
Calories | 391.23 Kcal (1638 kJ) | ||
Calories from fat | 11.18 Kcal | ||
% Daily Value* | |||
Total Fat | 1.24g | 2% | |
---|---|---|---|
Saturated Fat | 0.25g | 1% | |
Potassium | 1378.62mg | 29% | |
Total Carbs | 99.42g | 33% | |
Sugars | 79.61g | 318% | |
Dietary Fiber | 13.04g | 52% | |
Protein | 6.58g | 13% | |
Vitamin C | 43.5mg | 72% | |
Iron | 2.2mg | 12% | |
Calcium | 80.7mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment