Amount Per 1.75 cup, with pits, yields | |||
Calories | 152.15 Kcal (637 kJ) | ||
Calories from fat | 4.35 Kcal | ||
% Daily Value* | |||
Total Fat | 0.48g | 1% | |
---|---|---|---|
Saturated Fat | 0.1g | 0% | |
Potassium | 536.13mg | 11% | |
Total Carbs | 38.66g | 13% | |
Sugars | 30.96g | 124% | |
Dietary Fiber | 5.07g | 20% | |
Protein | 2.56g | 5% | |
Vitamin C | 16.9mg | 28% | |
Iron | 0.9mg | 5% | |
Calcium | 31.4mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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