Calories in Au Bon Pain's Chefs salad

270Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Chefs salad

Amount Per 68.89 oz
Calories 270 Kcal (1130 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 8g 40%
Cholesterol 65mg 22%
Sodium 870mg 36%
Total Carbs 8g 3%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 25g 50%
Vitamin C 4.5mg 8%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 235 g
  • Cal: 13.5 %
  • Fat: 23.1 %
  • Carb: 2.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12%)
  • Fat (50.6%)
  • Protein (37.5%)
Au Bon Pain's Chefs salad Good and Bad Points
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