Calories in Mr. Goodcents Chef salad

203Calories
How many calories should you eat?
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Nutrition Facts Mr. Goodcents Chef salad

Amount Per 1 serving
Calories 203 Kcal (850 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 1072mg 45%
Total Carbs 17g 6%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 14g 28%
Iron 3.2mg 18%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (203 calories) 100 g
  • Cal: 10.2 %
  • Fat: 15.4 %
  • Carb: 5.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.8%)
  • Fat (42.1%)
  • Protein (26.2%)
Mr. Goodcents Chef salad Good and Bad Points
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