Calories in Mr. Goodcents Penny club wheat bread sandwiches half

374Calories
How many calories should you eat?
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Nutrition Facts Mr. Goodcents Penny club wheat bread sandwiches half

Amount Per 1 serving
Calories 374 Kcal (1566 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 1281mg 53%
Total Carbs 57g 19%
Sugars 8g 32%
Dietary Fiber 6g 24%
Protein 25g 50%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (374 calories) 100 g
  • Cal: 18.7 %
  • Fat: 10.8 %
  • Carb: 19 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.3%)
  • Fat (16.1%)
  • Protein (25.6%)
Mr. Goodcents Penny club wheat bread sandwiches half Good and Bad Points
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