| Amount Per 1 serving | |||
| Calories | 270 Kcal (1130 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 230mg | 77% | |
| Sodium | 530mg | 22% | |
| Total Carbs | 12g | 4% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 27g | 54% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 2.3mg | 13% | |
| Calcium | 350mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Chef salad Ingredients
ROMAINE LETTUCE, ICEBERG LETTUCE, HARD-COOKED EGG (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), HAM WITH NATURAL JUICES (HAM CURED WITH WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF SUGAR, SALT, SODIUM PHOPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE), CARROT, GRAPE TOMATOES.
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% RDI of Main Nutrition Facts
14%
of RDI* (270 calories) 0 g
-
Cal: 13.5 %
-
Fat: 21.5 %
-
Carb: 4 %
-
Prot: 54 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (17%)
- Fat (44.7%)
- Protein (38.3%)
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