Italian sub white bread sandwiches half Calories

Calories in Mr. Goodcents Italian sub white bread sandwiches half

Serving size

639Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	639 Kcal (2675 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	11g	55%
Cholesterol	77mg	26%
Sodium	2128mg	89%
Total Carbs	60g	20%
Sugars	4g	16%
Protein	28g	56%
Iron	0.8mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 639 calories

Let's Burn 639 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (639 calories) 100 g

Cal: 32 %
Fat: 52.3 %
Carb: 20 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (46.5%)
Protein (17%)

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Farmland All natural boneless pork loin half
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Mr. Goodcents Italian sub white bread sandwiches half Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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