Calories in Kraft Cheez whiz

298Calories
How many calories should you eat?
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Nutrition Facts Kraft Cheez whiz

Amount Per 4.5 oz
Calories 297.68 Kcal (1246 kJ)
Calories from fat 229.64 Kcal
% Daily Value*
Total Fat 25.52g 39%
Saturated Fat 17.01g 85%
Cholesterol 42.53mg 14%
Sodium 1956.15mg 82%
Total Carbs 17.01g 6%
Sugars 17.01g 68%
Protein 8.51g 17%
Vitamin A 3.4mg 113%
Calcium 340.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 298 calories

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% RDI of Main Nutrition Facts

15%
of RDI* (298 calories) 127.58 g
  • Cal: 14.9 %
  • Fat: 39.3 %
  • Carb: 5.7 %
  • Prot: 17 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.1%)
  • Fat (69.2%)
  • Protein (10.7%)
Kraft Cheez whiz Good and Bad Points
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