Calories in Dinner by Design Cheesy smashed potatoes

190Calories
How many calories should you eat?
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Nutrition Facts Dinner by Design Cheesy smashed potatoes

Amount Per 0.75 cup
Calories 190 Kcal (795 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 510mg 21%
Total Carbs 21g 7%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin C 4.8mg 8%
Vitamin A 1.2mg 40%
Iron 0.4mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 177 g
  • Cal: 9.5 %
  • Fat: 13.8 %
  • Carb: 7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.5%)
  • Fat (42%)
  • Protein (14.5%)
Dinner by Design Cheesy smashed potatoes Good and Bad Points
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