Amount Per 1.5 cups cooked | |||
Calories | 340 Kcal (1424 kJ) | ||
Calories from fat | 117 Kcal | ||
% Daily Value* | |||
Total Fat | 13g | 20% | |
---|---|---|---|
Saturated Fat | 6g | 30% | |
Cholesterol | 195mg | 65% | |
Sodium | 550mg | 23% | |
Total Carbs | 30g | 10% | |
Sugars | 2g | 8% | |
Dietary Fiber | 2g | 8% | |
Protein | 23g | 46% | |
Vitamin C | 21mg | 35% | |
Vitamin A | 4mg | 133% | |
Iron | 4.5mg | 25% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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