Calories in Taco Johns Cheesy quesadilla

Serving size

440Calories

Full Taco Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 161 g
Calories	440 Kcal (1842 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	10g	50%
Cholesterol	55mg	18%
Sodium	1050mg	44%
Potassium	43mg	1%
Total Carbs	43g	14%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

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48 mins

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49 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 161 g

Cal: 22 %
Fat: 33.8 %
Carb: 14.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (44.4%)
Protein (17%)

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Taco Johns Cheesy quesadilla Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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