Calories in Cafeteria Cheesy macaroni

189Calories
How many calories should you eat?
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Nutrition Facts Cafeteria Cheesy macaroni

Amount Per 4 oz
Calories 189 Kcal (791 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 410mg 17%
Potassium 115mg 2%
Total Carbs 16g 5%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 8g 16%
Vitamin C 1.2mg 2%
Vitamin A 2mg 67%
Iron 0.7mg 4%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 189 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (189 calories) 113 g
  • Cal: 9.5 %
  • Fat: 15.4 %
  • Carb: 5.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.4%)
  • Fat (48.4%)
  • Protein (17.2%)
Cafeteria Cheesy macaroni Good and Bad Points
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