Calories in South Beach Diet Cheesy frittata

207Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts South Beach Diet Cheesy frittata

Amount Per 338 g
Calories 207 Kcal (867 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 480mg 20%
Potassium 741mg 16%
Total Carbs 16g 5%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 207 calories

Let's Burn 207 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (207 calories) 338 g
  • Cal: 10.4 %
  • Fat: 10.8 %
  • Carb: 5.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.3%)
  • Fat (29.9%)
  • Protein (39.8%)
South Beach Diet Cheesy frittata Good and Bad Points
Add your comment
User Reviews of cheesy frittata
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top