Cheeseburger with onion and spread Calories

Calories in IN-N-OUT Burger Cheeseburger with onion and spread

Serving size

480Calories

Full IN-N-OUT Burger Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 burger
Calories	480 Kcal (2010 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	60mg	20%
Sodium	1000mg	42%
Total Carbs	39g	13%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 142 g

Cal: 24 %
Fat: 41.5 %
Carb: 13 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32%)
Fat (49.9%)
Protein (18.1%)

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IN-N-OUT Burger Cheeseburger with onion and spread Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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