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cheeseburger; single, large patty; with condiments and vegetables

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cheeseburger; single, large patty; with condiments and vegetables usda Nutrition info

Calories in Usda Cheeseburger; single, large patty; with condiments and vegetables

Serving size

206Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	206 Kcal (862 kJ)
Calories from fat	93.24 Kcal
		% Daily Value*
Total Fat	10.36g	16%
Saturated Fat	3.89g	19%
Cholesterol	34mg	11%
Sodium	385mg	16%
Potassium	210mg	4%
Total Carbs	16.81g	6%
Sugars	4g	16%
Dietary Fiber	1.4g	6%
Protein	11.59g	23%
Vitamin C	1.9mg	3%
Iron	1.9mg	10%
Calcium	95mg	10%

Water			59.55g
Ash			1.68g
Magnesium			19mg
Phosphorus			119mg
Zinc			2.17mg
Copper			0.09mg
Manganese			0.18mg
Thiamine			0.15mg
Riboflavin			0.28mg
Niacin			3.33mg
Total Folate			47µg
Total Choline			29mg
Vitamin B12			1.01µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 206 calories

Let's Burn 206 Calories!

45 mins

Swimming, treading water, moderate effort
22 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (206 calories) 100 g

Cal: 10.3 %
Fat: 15.9 %
Carb: 5.6 %
Prot: 23.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (43.7%)
Protein (23.3%)

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Usda Cheeseburger; single, large patty; with condiments and vegetables Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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