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cheeseburger; single, large patty; plain usda Nutrition info

Calories in Usda Cheeseburger; single, large patty; plain

Serving size

86Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	86.47 Kcal (362 kJ)
Calories from fat	43.43 Kcal
		% Daily Value*
Total Fat	4.83g	7%
Saturated Fat	1.92g	10%
Cholesterol	15.88mg	5%
Sodium	151.11mg	6%
Potassium	61.52mg	1%
Total Carbs	5.9g	2%
Sugars	1.09g	4%
Dietary Fiber	0.4g	2%
Protein	4.9g	10%
Iron	0.7mg	4%
Calcium	47.3mg	5%

Water			12.085605g
Ash			0.643545g
Magnesium			6.804mg
Phosphorus			53.298mg
Zinc			0.881685mg
Copper			0.025515mg
Manganese			0.053865mg
Thiamine			0.053865mg
Riboflavin			0.11907mg
Niacin			1.267245mg
Pantothenic Acid			0.09639mg
Vitamin B6			0.076545mg
Total Folate			16.7265µg
Vitamin B12			0.428085µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 86 calories

Let's Burn 86 Calories!

19 mins

Swimming, treading water, moderate effort
9 mins

Running, general
10 mins

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24 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (86 calories) 28.35 g

Cal: 4.3 %
Fat: 7.4 %
Carb: 2 %
Prot: 9.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27%)
Fat (50.6%)
Protein (22.5%)

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Usda Cheeseburger; single, large patty; plain Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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