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cheeseburger; single, large patty; plain usda Nutrition info

Calories in Usda Cheeseburger; single, large patty; plain

Serving size

506Calories

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How many calories should you eat?

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Amount Per 1 item
Calories	506.3 Kcal (2120 kJ)
Calories from fat	254.28 Kcal
		% Daily Value*
Total Fat	28.25g	43%
Saturated Fat	11.22g	56%
Cholesterol	92.96mg	31%
Sodium	884.78mg	37%
Potassium	360.22mg	8%
Total Carbs	34.53g	12%
Sugars	6.36g	25%
Dietary Fiber	2.32g	9%
Protein	28.68g	57%
Iron	4mg	22%
Calcium	277.2mg	28%

Water			70.7658g
Ash			3.7682g
Magnesium			39.84mg
Phosphorus			312.08mg
Zinc			5.1626mg
Copper			0.1494mg
Manganese			0.3154mg
Thiamine			0.3154mg
Riboflavin			0.6972mg
Niacin			7.4202mg
Pantothenic Acid			0.5644mg
Vitamin B6			0.4482mg
Total Folate			97.94µg
Vitamin B12			2.5066µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 506 calories

Let's Burn 506 Calories!

1.9 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (506 calories) 166 g

Cal: 25.3 %
Fat: 43.5 %
Carb: 11.5 %
Prot: 57.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (49.6%)
Protein (22.8%)

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Usda Cheeseburger; single, large patty; plain Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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