Calories in Sugar Brook Cheese spread gourmet, cheddadew

How many calories should you eat?

Nutrition Facts Sugar Brook Cheese spread gourmet, cheddadew

Amount Per 1 oz, 28 g
Calories 90 Kcal (377 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 170mg 7%
Total Carbs 3g 1%
Sugars 2g 8%
Protein 4g 8%
Vitamin C 9mg 15%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.4, PointsPlus: 2, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 25% of daily saturated fat!
    Bad! More 25% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!


Lactose Allergy, Milk Allergy

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Cheese spread gourmet, cheddadew Ingredients

Cream Cheese (Pasteurized Milk & Cream, Cheese Culture, Salt, Xanthan, and/or Guar and/or Carob Bean Gums), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Peppadew (Sweet Piquante Pepper, Water, Sugar, Vinegar, Ascorbic Acid, Salt, and Calcium Chloride), Water, Whey Powder, Cream, Salt, Annatto Color, Xanthan Gum, and Sorbic Acid to Protect Freshness.

% RDI of Main Nutrition Facts

of RDI* (90 calories) 28 g
  • Cal: 4.5 %
  • Fat: 10.8 %
  • Carb: 1 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (13.2%)
  • Fat (69.2%)
  • Protein (17.6%)
Sugar Brook Cheese spread gourmet, cheddadew Good and Bad Points
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