Calories in Generic Cheese sandwich

Serving size

315Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	315 Kcal (1319 kJ)
Calories from fat	137.43 Kcal
		% Daily Value*
Total Fat	15.27g	23%
Saturated Fat	6.48g	32%
Cholesterol	27mg	9%
Sodium	884mg	37%
Potassium	153mg	3%
Total Carbs	33.25g	11%
Sugars	4.76g	19%
Dietary Fiber	1.5g	6%
Protein	10.96g	22%
Calcium	280mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 315 calories

Let's Burn 315 Calories!

1.2 hour

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34 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (315 calories) 100 g

Cal: 15.8 %
Fat: 23.5 %
Carb: 11.1 %
Prot: 21.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (43.4%)
Protein (14.1%)

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Generic Cheese sandwich Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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