Calories in Generic Cheese roll

Serving size

305Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	305 Kcal (1277 kJ)
Calories from fat	77.31 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Saturated Fat	2.72g	14%
Cholesterol	6mg	2%
Sodium	526mg	22%
Potassium	131mg	3%
Total Carbs	47.94g	16%
Sugars	2.52g	10%
Dietary Fiber	2.8g	11%
Protein	9.22g	18%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

Let's Burn 305 Calories!

1.1 hour

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33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 100 g

Cal: 15.3 %
Fat: 13.2 %
Carb: 16 %
Prot: 18.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.1%)
Fat (26.2%)
Protein (11.7%)

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