Calories in Usda Cheese, ricotta, whole milk

469Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 9.5 oz
Calories 468.63 Kcal (1962 kJ)
Calories from fat 314.63 Kcal
% Daily Value*
Total Fat 34.96g 54%
Saturated Fat 22.35g 112%
Cholesterol 137.36mg 46%
Sodium 226.23mg 9%
Potassium 282.79mg 6%
Total Carbs 8.19g 3%
Sugars 0.73g 3%
Protein 30.33g 61%
Vitamin A 0.3mg 11%
Iron 1mg 6%
Calcium 557.5mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (469 calories) 269.33 g
  • Cal: 23.4 %
  • Fat: 53.8 %
  • Carb: 2.7 %
  • Prot: 60.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.9%)
  • Fat (67.5%)
  • Protein (25.7%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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