Calories in Usda Cheese, ricotta, whole milk

131Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 75 g
Calories 130.5 Kcal (546 kJ)
Calories from fat 87.62 Kcal
% Daily Value*
Total Fat 9.74g 15%
Saturated Fat 6.23g 31%
Cholesterol 38.25mg 13%
Sodium 63mg 3%
Potassium 78.75mg 2%
Total Carbs 2.28g 1%
Sugars 0.2g 1%
Protein 8.45g 17%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 155.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (131 calories) 75 g
  • Cal: 6.5 %
  • Fat: 15 %
  • Carb: 0.8 %
  • Prot: 16.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.2%)
  • Fat (69.2%)
  • Protein (24.6%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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