Calories in Usda Cheese, ricotta, whole milk

110Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 63 g
Calories 109.62 Kcal (459 kJ)
Calories from fat 73.6 Kcal
% Daily Value*
Total Fat 8.18g 13%
Saturated Fat 5.23g 26%
Cholesterol 32.13mg 11%
Sodium 52.92mg 2%
Potassium 66.15mg 1%
Total Carbs 1.92g 1%
Sugars 0.17g 1%
Protein 7.09g 14%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 130.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (110 calories) 63 g
  • Cal: 5.5 %
  • Fat: 12.6 %
  • Carb: 0.6 %
  • Prot: 14.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.4%)
  • Fat (66.7%)
  • Protein (25.9%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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