Calories in Usda Cheese, ricotta, whole milk

321Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 6.5 oz
Calories 320.64 Kcal (1342 kJ)
Calories from fat 215.27 Kcal
% Daily Value*
Total Fat 23.92g 37%
Saturated Fat 15.29g 76%
Cholesterol 93.98mg 31%
Sodium 154.79mg 6%
Potassium 193.49mg 4%
Total Carbs 5.6g 2%
Sugars 0.5g 2%
Protein 20.75g 41%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 381.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 321 calories

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% RDI of Main Nutrition Facts

16%
of RDI* (321 calories) 184.28 g
  • Cal: 16 %
  • Fat: 36.8 %
  • Carb: 1.9 %
  • Prot: 41.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.4%)
  • Fat (66.7%)
  • Protein (25.9%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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