Calories in Usda Cheese, ricotta, whole milk

78Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 45 g
Calories 78.3 Kcal (328 kJ)
Calories from fat 52.57 Kcal
% Daily Value*
Total Fat 5.84g 9%
Saturated Fat 3.74g 19%
Cholesterol 22.95mg 8%
Sodium 37.8mg 2%
Potassium 47.25mg 1%
Total Carbs 1.37g 0%
Sugars 0.12g 0%
Protein 5.07g 10%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 93.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (78 calories) 45 g
  • Cal: 3.9 %
  • Fat: 9 %
  • Carb: 0.5 %
  • Prot: 10.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.1%)
  • Fat (69.2%)
  • Protein (25.6%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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