Calories in Usda Cheese, ricotta, whole milk

173Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 3.5 oz
Calories 172.65 Kcal (723 kJ)
Calories from fat 115.91 Kcal
% Daily Value*
Total Fat 12.88g 20%
Saturated Fat 8.24g 41%
Cholesterol 50.6mg 17%
Sodium 83.35mg 3%
Potassium 104.19mg 2%
Total Carbs 3.02g 1%
Sugars 0.27g 1%
Protein 11.17g 22%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 205.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (173 calories) 99.23 g
  • Cal: 8.6 %
  • Fat: 19.8 %
  • Carb: 1 %
  • Prot: 22.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.9%)
  • Fat (67.6%)
  • Protein (25.4%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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