Calories in Usda Cheese, ricotta, whole milk

452Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 250 ml
Calories 452.4 Kcal (1894 kJ)
Calories from fat 303.73 Kcal
% Daily Value*
Total Fat 33.75g 52%
Saturated Fat 21.58g 108%
Cholesterol 132.6mg 44%
Sodium 218.4mg 9%
Potassium 273mg 6%
Total Carbs 7.9g 3%
Sugars 0.7g 3%
Protein 29.28g 59%
Vitamin A 0.3mg 10%
Iron 1mg 5%
Calcium 538.2mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (452 calories) 260 g
  • Cal: 22.6 %
  • Fat: 51.9 %
  • Carb: 2.6 %
  • Prot: 58.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7%)
  • Fat (67.4%)
  • Protein (25.6%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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