Calories in Usda Cheese, ricotta, whole milk

426Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 245 g
Calories 426.3 Kcal (1785 kJ)
Calories from fat 286.21 Kcal
% Daily Value*
Total Fat 31.8g 49%
Saturated Fat 20.34g 102%
Cholesterol 124.95mg 42%
Sodium 205.8mg 9%
Potassium 257.25mg 5%
Total Carbs 7.45g 2%
Sugars 0.66g 3%
Protein 27.59g 55%
Vitamin A 0.3mg 10%
Iron 0.9mg 5%
Calcium 507.2mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (426 calories) 245 g
  • Cal: 21.3 %
  • Fat: 48.9 %
  • Carb: 2.5 %
  • Prot: 55.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.5%)
  • Fat (67.3%)
  • Protein (26.2%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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