Calories in Usda Cheese, ricotta, whole milk

392Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 225 g
Calories 391.5 Kcal (1639 kJ)
Calories from fat 262.85 Kcal
% Daily Value*
Total Fat 29.21g 45%
Saturated Fat 18.68g 93%
Cholesterol 114.75mg 38%
Sodium 189mg 8%
Potassium 236.25mg 5%
Total Carbs 6.84g 2%
Sugars 0.61g 2%
Protein 25.34g 51%
Vitamin A 0.3mg 9%
Iron 0.9mg 5%
Calcium 465.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (392 calories) 225 g
  • Cal: 19.6 %
  • Fat: 44.9 %
  • Carb: 2.3 %
  • Prot: 50.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (67.1%)
  • Protein (25.7%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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