Calories in Usda Cheese, ricotta, whole milk

313Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 180 g
Calories 313.2 Kcal (1311 kJ)
Calories from fat 210.28 Kcal
% Daily Value*
Total Fat 23.36g 36%
Saturated Fat 14.94g 75%
Cholesterol 91.8mg 31%
Sodium 151.2mg 6%
Potassium 189mg 4%
Total Carbs 5.47g 2%
Sugars 0.49g 2%
Protein 20.27g 41%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 372.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (313 calories) 180 g
  • Cal: 15.7 %
  • Fat: 35.9 %
  • Carb: 1.8 %
  • Prot: 40.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.5%)
  • Fat (67.4%)
  • Protein (26.1%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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