Calories in Usda Cheese, ricotta, whole milk

305Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 175 g
Calories 304.5 Kcal (1275 kJ)
Calories from fat 204.44 Kcal
% Daily Value*
Total Fat 22.72g 35%
Saturated Fat 14.53g 73%
Cholesterol 89.25mg 30%
Sodium 147mg 6%
Potassium 183.75mg 4%
Total Carbs 5.32g 2%
Sugars 0.47g 2%
Protein 19.71g 39%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 362.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (305 calories) 175 g
  • Cal: 15.2 %
  • Fat: 34.9 %
  • Carb: 1.8 %
  • Prot: 39.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.5%)
  • Fat (67.4%)
  • Protein (26.1%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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