Calories in Usda Cheese, ricotta, whole milk

691Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 14 oz
Calories 690.61 Kcal (2891 kJ)
Calories from fat 463.66 Kcal
% Daily Value*
Total Fat 51.52g 79%
Saturated Fat 32.94g 165%
Cholesterol 202.42mg 67%
Sodium 333.4mg 14%
Potassium 416.75mg 9%
Total Carbs 12.07g 4%
Sugars 1.07g 4%
Protein 44.69g 89%
Vitamin A 0.5mg 16%
Iron 1.5mg 8%
Calcium 821.6mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (691 calories) 396.9 g
  • Cal: 34.5 %
  • Fat: 79.3 %
  • Carb: 4 %
  • Prot: 89.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.9%)
  • Fat (67.2%)
  • Protein (25.9%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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