Calories in Usda Cheese, ricotta, whole milk

592Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 12 oz
Calories 591.95 Kcal (2478 kJ)
Calories from fat 397.42 Kcal
% Daily Value*
Total Fat 44.16g 68%
Saturated Fat 28.24g 141%
Cholesterol 173.5mg 58%
Sodium 285.77mg 12%
Potassium 357.21mg 8%
Total Carbs 10.34g 3%
Sugars 0.92g 4%
Protein 38.31g 77%
Vitamin A 0.4mg 14%
Iron 1.3mg 7%
Calcium 704.2mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (592 calories) 340.2 g
  • Cal: 29.6 %
  • Fat: 67.9 %
  • Carb: 3.4 %
  • Prot: 76.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.8%)
  • Fat (67.3%)
  • Protein (25.9%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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