Calories in Usda Cheese, ricotta, whole milk

543Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 11 oz
Calories 542.62 Kcal (2272 kJ)
Calories from fat 364.3 Kcal
% Daily Value*
Total Fat 40.48g 62%
Saturated Fat 25.88g 129%
Cholesterol 159.04mg 53%
Sodium 261.95mg 11%
Potassium 327.44mg 7%
Total Carbs 9.48g 3%
Sugars 0.84g 3%
Protein 35.11g 70%
Vitamin A 0.4mg 12%
Iron 1.2mg 7%
Calcium 645.5mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (543 calories) 311.85 g
  • Cal: 27.1 %
  • Fat: 62.3 %
  • Carb: 3.2 %
  • Prot: 70.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.7%)
  • Fat (67.2%)
  • Protein (26.1%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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